Keep losing weight

Keep losing weight

In this article: Motivating You to Maintain Your Weight Real Eight You Refresh Your Weight 28 References Keep your relationship with Food stay active by maintaining community questions and exercises. It is difficult to lose weight.

Content:

Procedures

1. Encourage yourself to maintain your weight

In this article: Motivating You to Maintain Your Weight Real Eight You Refresh Your Weight 28 References Keep your relationship with Food stay active by maintaining community questions and exercises.

It is difficult to lose weight. But it is also difficult to keep the weight. However, the same methods that helped you lose weight - proper nutrition and exercise - can also help you keep your weight healthy. Maintain the same energy and motivation you had when you lost weight while maintaining your weight.

Of method 

Encourage yourself to maintain your weight

Weigh yourself regularly. You are probably already doing this to enjoy and watch your weight loss. However, once you reach your desired weight, you should not think about the "achieved goal" and therefore stop controlling your weight. If you weigh yourself regularly. For example, every time you come home from training - you are wary of any extra pounds that "slip" on you.

Remember the success of weight loss to motivate yourself. There is no denying that a great deal of mental strength and a positive attitude are essential to staying healthy and fit. However, if you have already lost weight which makes you anxious, then you know that this success was not easy to achieve. You have invested time, sweat, and pain in your weight loss program and you do not want to do anything that will ruin it. If you want to continue your special diet and exercise program, think about these sacrifices.

Keep your photos with you if you are overweight. You can see them wherever you put them, like on your fridge or door. So when you get weak, your photos will remind you of what you did and never want to see again.

Think about your future health to motivate yourself. In addition to thinking about these bad things in order to get to where you are today, you must also remember how much your weight loss has increased your life. For example, keep in mind that today you have a lot more energy and self-confidence, feel stronger, and overall feel better when you haven't started losing weight. Was Imagine a future without obesity, high blood pressure, heart disease, and other diseases that most people often weigh.

Join a weight loss group. You can find support groups and personal meetings online. When you have face-to-face meetings, you get an immediate response to your situation, you get encouragement from other participants, and such meetings also create a sense of deprivation. If you join online groups such as forums or chat rooms, you'll have to wait a while before you can respond, even though the potential network of respondents is huge. If you are a member of a self-help group, you can talk about your problem in great detail and get solid advice from people who are already in your situation. For example, don't say, "I'm gaining weight." Tell other participants how long you have maintained weight, what changes have you made, etc., why did you gain weight again?

Be aware of your physical limitations. People have different genetic needs and because of these genetic differences, we lose or lose weight at different speeds. If you were overweight, you started making changes in your body that changed the internal chemical balance. These changes have changed the way your body processes calories. Knowing your body's gestures and how they work will help you get a more realistic picture of how you can maintain your target weight.

For example,

 if you are overweight, you may feel more hungry than a person who weighs the same amount after eating the same food.

If you are struggling to maintain your weight, consider targeting weights that are slightly above your ideal weight.

Expect occasional weight fluctuations. Allow yourself an extra weight that is approximately 2.5 kilograms more than your target weight. For example, if you want to weigh 73 kg and now it weighs kg. If it is a kilogram, don't be useless. However, if you are slowly gaining weight again, you should redouble your efforts.

Beware of Rewards Lack Syndrome (RDS). Basically, the syndrome occurs when you eat too much to increase your dopamine levels, which leads to feelings of happiness.