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| 5 Common Mistakes When Trying to Lose Weight |
- Training isn't hard enough
- 5 Common Mistakes When Trying to Lose Weight
Classes are always an effort for yourself. Each next workout should be a little harder than the last. This is especially important for those who work on muscle mass, because thanks to the gradual increase in weight, muscles will grow without harm to the body, become more elastic, and good shape will not take long.
- Monotonous exercises
5 Common Mistakes When Trying to Lose Weight In order to achieve your goals, you need to prevent your body from adjusting to the exercises you do during your workout. Try to diversify them and combine different loads, work out each muscle group, and attend other types of physical activity.
- Lack of periodization
Periodization in training is a change in the training process aimed at "facilitating" or "burdening" the session at certain time intervals. Excessive exercise and super intense training can put stress on the body, which can be harmful to health. In the end, after a couple of weeks or months, it is exhausting and introduces the urge to step out of the fitness track without reaching the desired goal.
To avoid this, you can do intense muscle-building exercises to release steam and recharge in one session, and smoother exercises to work out all muscle groups and stretch in the other.
- Low-calorie food
5 Common Mistakes When Trying to Lose Weight consuming too few calories and not changing the meal plan can lead to a stable adaptation of the body to the diet, stops the process of losing weight, and leads to a "plain".
Therefore, you need to drink a sufficient amount of liquid (at least 30 ml per kg of weight), eat properly and in a balanced way, organize fasting and loading days, consume unsaturated fats, and sleep for at least 7-8 hours.
- Not enough hours to sleep
Sleep, during which the body recovers, is very important. It is important to have dinner no later than 2 hours before bedtime and ventilate the bedroom well. Before bed, it's best not to be distracted by your phone or watching. thanks
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