Tips for beginners how to jump rope

Rope - a game that saw a tool in the eyes of each of us and knows what it is. Even for us skipping rope was a child's usual fun, play, and fun theme. But with age, some of the priorities change, and the person begins to take care of their health. Want to lose weight? Then you've come to the right place. In this article, we consider the question of how to jump rope as reps do and how it will help.

How to jump rope Everyone knows that only exercise can make the body beautiful and slim figure. This is very accurate, without performing special exercises a person can not keep a fit and toned body. And don't necessarily go to an expensive gym or hire a coach who will show you what else to do. A house is a good old rope and one day it is enough to give 5-10 minutes. Then your business will go upwards.

How to jump rope. Introduction.

Rope can replace your fitness room, swimming, biking, and various exercise machines. By performing the exercises properly, you distribute the load on all muscle groups.

This is so much load therefore, the more you perform per unit of time compared to jumping rope, the greater the load your body gets with increasing the intensity of the workout passion, ie, and, increasing the effect. Is clear. In addition to the fact that jumping rope enhances physical condition, they stimulate and strengthen the respiratory system.

So, how to jump rope?

Start jump rope position - straight back, legs straight, elbows pressed to the body housing. Hands to rotate starts, jumping rope, while gradually increasing the speed until you reach its maximum level. Jump in several categories: double, simple, and with a twisted rope. To start follow simple jumps, over time you can try more advanced technology, they require the best physical health.

How to choose a rope?

Before starting the workout, it is important to choose the right rope. The fact is that its length must be strictly appropriate to your height. It is described as follows: Take the rope and fold it in half. If the rope just touches the floor, stretch your arms forward, but do not lie on it, then you have got the maximum length.